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COACHING THAT KEEPS YOU ACCOUNTABLE

No matter your goal, we help you stay accountable and on track. We’re here to help you build a routine that works for you and get results—no excuses! Working long hours and keeping a hectic schedule doesn't mean you need to compromise your health. Our programming helps you take care of your body so you're able to focus on what life throws at you. Our commitment is to provide top-notch service and support your fitness journey in the best way possible.

ONE-ON-ONE
PERSONAL TRAINING

Personalized  programming tailored to the individual, and one-on-one or small group training sessions to help wellness seekers achieve their fitness goals. Small Group personal training combines the benefits of individualized attention with the motivating energy of a small group setting.

We focus on 5 major program components::

  • Programs that are built around your goals, ensuring a tailored fitness journey

  • Weekly in-person training, backed by our user-friendly training app

  • Nutrition coaching with a macronutrient focus

  • Monthly assessments that help us adjust and optimize your program as needed

  • 24/6 Support, we'll respond to any questions or concerns within 24 hours

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SMALL GROUP
PERSONAL TRAINING

Small Group personal training combines the benefits of individualized attention and programming with the motivating energy of a small group setting at a fraction of the cost of 1-on-1 training.

We focus on 5 major program components::

  • Programs that are built around your goals, ensuring a tailored fitness journey

  • Weekly in-person training*

  • Nutrition coaching with a macronutrient focus

  • Monthly assessments that help us adjust and optimize your program as needed

*Access to our user friendly app available at an additional cost

At the Gym

ONLINE TRAINING

Set a Goal, make a plan, and achieve your goal. We are committed to keeping you on track, at the gym, at home, and even at the office. Mobile Programs a fantastic way to get where you want to be, where ever you are, with whatever equipment is available to you. 

Programs Include:

  • Exercise routines built for and adjusted to you and your goals. 

  • Access to training app with instruction video, updated Monthly

  • Regular assessments to ensure we are on track

  • Calorie counting & Nutrition Plan

  • Check-ins once a week

  • 24/6 Access to your coach

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Alexa Young, FL

Jeff's Gym is anything but ordinary. It's amazing how he always "knew" the right way to help when I needed it. He works with a holistic understanding of the body and helps you understand what your individual needs are. I can't recommend him enough!

Call 

(904) 675-3711

Email 

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