top of page

COACHING THAT KEEPS YOU ACCOUNTABLE

No matter your goal, we help you stay accountable and on track. We’re here to help you build a routine that works for you and get results—no excuses! Working long hours and keeping a hectic schedule doesn't mean you need to compromise your health. Our programming helps you take care of your body so you're able to focus on what life throws at you. Our commitment is to provide top-notch service and support your fitness journey in the best way possible.

ONE-ON-ONE
PERSONAL TRAINING

Personalized  programming tailored to the individual, and one-on-one or small group training sessions to help wellness seekers achieve their fitness goals. Small Group personal training combines the benefits of individualized attention with the motivating energy of a small group setting.

We focus on 5 major program components::

  • Programs that are built around your goals, ensuring a tailored fitness journey

  • Weekly in-person training, backed by our user-friendly training app

  • Nutrition coaching with a macronutrient focus

  • Monthly assessments that help us adjust and optimize your program as needed

  • 24/6 Support, we'll respond to any questions or concerns within 24 hours

Weight Trainer_edited.jpg

SMALL GROUP
PERSONAL TRAINING

Small Group personal training combines the benefits of individualized attention and programming with the motivating energy of a small group setting at a fraction of the cost of 1-on-1 training.

We focus on 5 major program components::

  • Programs that are built around your goals, ensuring a tailored fitness journey

  • Weekly in-person training*

  • Nutrition coaching with a macronutrient focus

  • Monthly assessments that help us adjust and optimize your program as needed

*Access to our user friendly app available at an additional cost

An athlete who is engaged in functional training raises a small weight while performing an

HIIT: Full Body

Experience the heart-pounding intensity of our HIIT class. Push your limits with AMRAP sets, challenge your stamina with Tabata rounds, and seize every minute with EMOM drills. Focused primarily on bodyweight movements, It's not just a workout; it's a race against the clock, and you're the champion. Get ready to conquer HIIT like never before and hit those weight loss and lean muscle goals.

Classes Include:

  • Group of 10-12

  • Unique daily workouts

  • 500-850 calorie burn per class

Workout Lesson

CIRCUIT

7 Movements, 4 rounds, 1 effective workout. Our Circuit class is the ultimate fitness experience for all levels! You'll get an intense, full-body workout including cardio vascular and strength training with a functional fitness focus, to help you build strength and endurance, all in just 30 minutes. Our instructors will help you perfect your form and provide modifications to keep you challenged and engaged. 

Classes Include:

  • Small group of 8-10

  • Unique daily circuit style 30 minute workouts

  • 500-850 calorie burn per class

Workout with Kettlebells

HIIT: CardioDANCE

Welcome to CardioDance – a dynamic 30-minute HIIT class geared toward women, but designed for anyone seeking a fun and effective fitness experience. Led by the amazing Saara, this class is your ticket to a vibrant journey of fat loss, muscle development, and full-body strength and conditioning. Prepare to groove to the rhythm, develop long lean muscle, and work up a good sweat. Saara's infectious energy will guide you through a series of intervals, combining the joy of dance with the intensity of HIIT, ensuring a calorie-burning, muscle-toning experience. No matter your fitness level, this class ensures a challenging and fun workout.

Classes Include:

  • Small group of 10-12

  • Unique daily workouts

Upbeat Dance Class

ONLINE TRAINING

Set a Goal, make a plan, and achieve your goal. We are committed to keeping you on track, at the gym, at home, and even at the office. Mobile Programs a fantastic way to get where you want to be, where ever you are, with whatever equipment is available to you. 

Programs Include:

  • Exercise routines built for and adjusted to you and your goals. 

  • Access to training app with instruction video, updated Monthly

  • Regular assessments to ensure we are on track

  • Calorie counting & Nutrition Plan

  • Check-ins once a week

  • 24/6 Access to your coach

Fitness Application. Smiling Middle Eastern Sportsman Using Smartphone At Gym While Relaxi

Alexa Young, FL

Jeff's Gym is anything but ordinary. It's amazing how he always "knew" the right way to help when I needed it. He works with a holistic understanding of the body and helps you understand what your individual needs are. I can't recommend him enough!

Call 

(904) 675-3711

Email 

Follow

  • Facebook
  • Instagram
bottom of page